According to studies - cleaning is harmful to health, cleaning is less frequent: what the facts say

How often do you need and can you clean the house? A general recommendation is once a week if it comes to serious cleaning. But here you need to clean things in places every day, immediately after use. Spots and other surprises are also best eliminated immediately, without waiting until it dries, eats up, becomes dusty, etc.

Maybe not clean up at all?

Of course not. A clean apartment is comfort and health. Typhoid, dysentery, cholera, multiple intestinal disorders, lice, helminths, and even simple acute respiratory infections and acute respiratory viral infections are great connoisseurs of dirt and dust. Among other things, the exhausts of cars, factories, factories and thermal power plants, dust from the ground and plant pollen, which together provoke pulmonary diseases, allergies, central nervous system complications, and even oncology, fall in large numbers from the street into the city apartment.

The main enemy is air

If you live below the fourth or above the 10th floor, cleaners, humidifiers and ionizers will be required. As a comparative analysis of noise and gas maps showed, car exhaust accumulates in the area of ​​the 3rd floor.

Sound waves go along the shortest path, and if the buildings around form a well, the upper floors will suffer from sound pollution, and not the lower ones at all. Well, all the windows located above the crowns of trees are a direct target for the flue waste of enterprises. Therefore, even airing in city apartments is a question of dubious benefit: more dirt is applied than fresh air. Therefore, do not keep windows open all day. Two or three times for 15 minutes is enough, unless you live in an ecologically clean corner of the country.

Should I clean excessively often?

Also no. And there are at least three reasons for this:

1. In Norway, scientists for 20 years observed the well-being of men and women in the experimental group, and found that ladies who regularly cleaned were 3-4% more likely to have asthma. In addition, exhalation is significantly reduced in housewives and professional cleaners (which also provokes asthma and pulmonary failure). According to experts, the reason is the irritating effect of household chemicals. In fact, women who regularly clean a house, apartment or office, at the same time ruining their health, like heavy smokers. Interestingly, in men such a pattern was not revealed.
2. A European study showed that frequent cleaning both at home and in the garden is equally harmful to both women and men. Throughout the year, due to economic zeal, the subjects constantly increased pressure and jumps occurred more often than those who spent leisure time for measured rest or sports. According to scientists, the point is the nature of the loads. A thrown back head, a long position in an incline, lack of rhythm and calculated breaks, a load on the same muscle groups, etc., make cleaning both indoors and outdoors more likely a harmful occupation than a warm-up.
3. Immunologists from around the world have found that people living in apartments that are too clean are more likely to suffer from seasonal illnesses. Their immunity is reduced, because the body is not used to fighting an aggressive environment.

How many times to clean?

Ancient wisdom says: sweep every day, mine - once a week. Previously, this was necessary so as not to spoil the wooden floors, and today - so as not to fall into fanaticism and not ruin your health and immunity of the whole family.

In practice, it was noticed: if there are no pets in the house, parents work, and children go to the garden / school, dust, moss and dirt just do not have time to accumulate. And even if there is a cat in the house, all her efforts will not be enough to stain the entire house with wool earlier than in 5 days. Therefore, boldly move the mopping on Saturday, Sunday or Friday evening.

The same applies to washing the kitchen: obvious streaks and random puddles, of course, need to be washed immediately, but in general the fat will not have time to stick to the facades and the “apron” in a couple of days. Once a week, or even three, is the best option, especially if you have a hood.

Switches, door leafs and platbands, doors of refrigerators and cabinets are the same. Not every house even in a week has time to cover itself with visible prints. Often they have enough washing every three weeks.

Tip
Try to resort to sharply smelling household chemicals less often. Fresh contaminants are completely cleaned with clean water and flannel or microfiber. If every day, after brushing your teeth, wipe the sink with a sponge with water or ordinary soap, then you will have to wipe it with special equipment much less often - once every 1-3 weeks.

Chandeliers, the top of cabinets and the refrigerator, the far shelves are a moot point. Dust, especially in the city, especially if the apartment has a lot of textiles and fluffy animals, accumulates incredibly quickly. purity.bigbadmole.com/en/ recommends its readers to remove a layer of dust only when it has become noticeable, but before it turns into scattering terry. For faster and safer cleaning, you should get a hand-held vacuum cleaner or a magnetic whisk (hairs attract specks due to static electricity).

Cleaning Optimization

In order not to cope with the enormous volume of cleaning at the end of the month, it makes sense to scatter it by week: do chandeliers on one weekend, doors and trim in the other, and carpet wash in the third, etc., so that a full cycle takes three to four weeks .

If the house has small children, pets, disabled grandparents, spots and litter accumulate faster. For example, the kitchen has to be swept twice a day, washed out random spots and traces of food - every day. Nevertheless, the general washing of the entire floor can be postponed until the weekend or carried out twice a week, not more often.

Finally, carefully inspect the house. How much is superfluous in it? Do you really need statuettes and figures that are so difficult to dust off? And is it time to throw out the old torn towels? Use the advice of Marie Kondo to throw everything superfluous from home, from the head, from life.

Key points: leave only those things that please you, define your place for each item and immediately clean it after use, choose these places so that it is convenient to fold, store clothes and underwear vertically, with rolls, or fully folded so as not to rummage in boxes, disrupting the order. And when starting cleaning, consider at least an approximate plan, for example, start with a wardrobe in the spring, continue with windows and dust, finish with floors.

Wash clean rooms first, then more soiled ones, and lastly wash the corridor, hallway and vestibule. Use modern microfiber rags, and after rinsing thoroughly after the last pass, send to the car - do not waste time and effort on what the equipment is for. The unit is much more efficient to wash and immediately dry the floor rag, you just have to throw it on the edge of the bucket and force it under the sink or in the cabinet.

Today, electric brooms with a washing nozzle, robotic vacuum cleaners and hand-held vacuum cleaners, dishwashers, dust whisks with a magnetic effect were invented - spend a certain amount of money once to give less time and health to clean.